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The 6 Best Strength Workouts for Girls

Which strength classes are suitable for women and what are the advantages? Let’s talk to an expert. When choosing strength training for a girl, the… ( Read More )

Posted on March 27, 2022 aledafitnessin
  • Workout

What exercises can not be combined in one workout

There is a general opinion among fitness professionals that some exercises cannot be combined into one workout. In fact, there are no clear prohibitions: it… ( Read More )

Posted on March 27, 2022 aledafitnessin

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