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Alexa Bliss

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Yoga practice that will pump the muscles of the core

If you want to flatten your stomach and delight with your posture, you don’t have to pump the press and hyperextend for a long time.… ( Read More )

Posted on March 27, 2022March 27, 2022 aledafitnessin
  • Training

The 6 Best Strength Workouts for Girls

Which strength classes are suitable for women and what are the advantages? Let’s talk to an expert. When choosing strength training for a girl, the… ( Read More )

Posted on March 27, 2022 aledafitnessin
  • Workout

What exercises can not be combined in one workout

There is a general opinion among fitness professionals that some exercises cannot be combined into one workout. In fact, there are no clear prohibitions: it… ( Read More )

Posted on March 27, 2022 aledafitnessin
  • Perfect Abs

7 Climbing Variations for Perfect Abs

Is it possible to “bring together” the entire workout from a single exercise? Yes, if we are talking about a dynamic stick – “climber”. Here… ( Read More )

Posted on March 27, 2022March 27, 2022 aledafitnessin
  • Hand exercises

4 hand exercises for beginners

Most women do not like to wave and in vain! Flexible muscles look a lot more attractive than flabby, sagging triceps. We show you 4… ( Read More )

Posted on March 26, 2022 aledafitnessin

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