If you want to flatten your stomach and delight with your posture, you don’t have to pump the press and hyperextend for a long time.… ( Read More )
The 6 Best Strength Workouts for Girls
Which strength classes are suitable for women and what are the advantages? Let’s talk to an expert. When choosing strength training for a girl, the… ( Read More )
What exercises can not be combined in one workout
There is a general opinion among fitness professionals that some exercises cannot be combined into one workout. In fact, there are no clear prohibitions: it… ( Read More )
7 Climbing Variations for Perfect Abs
Is it possible to “bring together” the entire workout from a single exercise? Yes, if we are talking about a dynamic stick – “climber”. Here… ( Read More )
4 hand exercises for beginners
Most women do not like to wave and in vain! Flexible muscles look a lot more attractive than flabby, sagging triceps. We show you 4… ( Read More )