Portland Personalized Training
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Lisa is such a bright, motivated presence in
Do you ever wonder why you just can’t seem to make a
We are so excited to share Heather’s story with you
I got lazy about my health…
I threw out my back
I could lay out the perfect fat loss plan in front of
April’s Member of the Month – MAYA
Carl has gone through an amazing transformation and
Angela has been a member at Aleda for almost 2 years.
I was on a family beach trip for the 4th of July with
There is no doubt in my mind that you are the type of
Here is your Buns & Guns Challenge Winner: Carl
Healthcare, in the true sense of the word, is about
Results are the best representation of hard work,
Megan has been an Aleda member for almost two
On average, people gain between 7-10 lbs of fat from
We’re here to help you move better, feel better, and live better well into your years. You’re just one great workout away from feeling better!
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