Category Archives: Weight Loss

February Member of the Month – Lisa H.!

Lisa is such a bright, motivated presence in

You Don’t Have a Nutrition Problem

Do you ever wonder why you just can’t seem to make a

August Member Of The Month – Heather T!

We are so excited to share Heather’s story with you

I Got Lazy About My Health

I got lazy about my health… I threw out my back

The 3 Truths About Fat Loss

I could lay out the perfect fat loss plan in front of

April Member Of the Month – MAYA W!

April’s Member of the Month – MAYA

Carl – Member of the Month

Carl has gone through an amazing transformation and

Member of the Month | Angela!

Angela has been a member at Aleda for almost 2 years.

Who Are You Inspiring?

I was on a family beach trip for the 4th of July with

New Classes at Aleda Fitness

There is no doubt in my mind that you are the type of

Buns & Guns Winner!

Here is your Buns & Guns Challenge Winner: Carl

Your Healthcare Starts In 3 Places

Healthcare, in the true sense of the word, is about

Top 3 Barriers to Getting Results

Results are the best representation of hard work,

May Member of the Month: Megan!

Megan has been an Aleda member for almost two

Holiday Tips: 7 Ways to Keep the Weight off!

On average, people gain between 7-10 lbs of fat from