Category Archives: Training + Movement

Are YOU Ready for the ALEDA GAMES?

Are you ready to see what you’re capable of? Are you

Better Balance Is Back!

It’s that time of year when our most popular

The Missing Link In Your Training

This month we are celebrating our one-year anniversary

Member Of The Month: Ann H.

Meet Ann H.: December’s Member of the

How to Test Your Balance System

Have you struggled with your balance and coordination

Bodyweight On The Beach – Workouts on the Road Part 2

Last time I shared with you one of the workouts we did

The Playground Push – Simple Workouts On The Road Part 1

We’ve all been there. You’re traveling and on the road

New Classes at Aleda Fitness

There is no doubt in my mind that you are the type of

Are you hitting your target?

Most people come to us who have not moved in awhile

March Member of the Month – Erin!

When Erin began at Aleda, she felt depressed, stuck

Get Moving! 7 Reasons to Get Moving Again

The New Year is a great time to evaluate where you are

January Member of the Month – Camille

Four months ago I met Camille who was in need of

December Member of the Month – Susan P.

Susan had been with us for about 8 months before she

7 Principle Based Training Ideas

It would be so easy to give you random workouts just

Pesky Pain & Your Emotional Body

If you’ve ever lived with chronic pain, tension,