Portland Personalized Training
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Are you ready to see what you’re capable of?
It’s that time of year when our most popular
This month we are celebrating our one-year anniversary
Meet Ann H.: December’s Member of the
Have you struggled with your balance and coordination
Last time I shared with you one of the workouts we did
We’ve all been there. You’re traveling and on the road
There is no doubt in my mind that you are the type of
Most people come to us who have not moved in awhile
When Erin began at Aleda, she felt depressed, stuck
The New Year is a great time to evaluate where you are
Four months ago I met Camille who was in need of
Susan had been with us for about 8 months before she
It would be so easy to give you random workouts just
If you’ve ever lived with chronic pain, tension,
We’re here to help you move better, feel better, and live better well into your years. You’re just one great workout away from feeling better!
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