Category Archives: Pain Prevention

BodyMap Workshop – 3/28!

Join Aleda Fitness owner Christine Wilborn for a

How To Improve Your Balance – Feb. 21st 11am

Balance Seminar: How to improve your strength and

Get Moving! 7 Reasons to Get Moving Again

The New Year is a great time to evaluate where you are

Pesky Pain & Your Emotional Body

If you’ve ever lived with chronic pain, tension,

“I got my _______ back at Aleda”

We see some remarkable things at Aleda everyday.

September Member of the Month: Carmen Noxon

When Carmen first joined Aleda she was always looking