Portland Personalized Training
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Join Aleda Fitness owner Christine Wilborn for a
Balance Seminar: How to improve your strength and
The New Year is a great time to evaluate where you are
If you’ve ever lived with chronic pain, tension,
We see some remarkable things at Aleda everyday.
When Carmen first joined Aleda she was always looking
We’re here to help you move better, feel better, and live better well into your years. You’re just one great workout away from feeling better!
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