Portland Personalized Training
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The holidays are here! Did you survive Thanksgiving?
Do you ever wonder why you just can’t seem to make a
A lot of you have been asking great questions and one
I got lazy about my health…
I threw out my back
Six months ago, Ross showed up at Aleda looking for a
I could lay out the perfect fat loss plan in front of
April’s Member of the Month – MAYA
March Member of the Month – Erin!
As we get closer to the end of the year I wanted to
Have you ever had a profound moment when you surprise
The answer to anything you want to change in life
One of the most requested outcomes when joining a gym
There is a big gap between successful people and
I was on a family beach trip for the 4th of July with
There is no doubt in my mind that you are the type of
We’re here to help you move better, feel better, and live better well into your years. You’re just one great workout away from feeling better!
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