Category Archives: Healthy Habits

5 Simple Tips To Survive Holiday Eating

The holidays are here! Did you survive Thanksgiving?

You Don’t Have a Nutrition Problem

Do you ever wonder why you just can’t seem to make a

Are You Doing THIS After Your Workouts?

A lot of you have been asking great questions and one

I Got Lazy About My Health

I got lazy about my health… I threw out my back

July Member Of The Month – Ross M!

Six months ago, Ross showed up at Aleda looking for a

The 3 Truths About Fat Loss

I could lay out the perfect fat loss plan in front of

April Member Of the Month – MAYA W!

April’s Member of the Month – MAYA

March Member Of the Month – Erin!

March Member of the Month – Erin! This is

Even Coaches Struggle

As we get closer to the end of the year I wanted to

Setbacks Set Up the Comeback

Have you ever had a profound moment when you surprise

The Habit of Making a Habit

The answer to anything you want to change in life

Top 5 Ways to Create Energy On Demand

One of the most requested outcomes when joining a gym

The #1 Success Formula for Guaranteed Results

There is a big gap between successful people and

Who Are You Inspiring?

I was on a family beach trip for the 4th of July with

New Classes at Aleda Fitness

There is no doubt in my mind that you are the type of