Category Archives: Happiness

March Member of the Month: Jenni J!

When Jenni first came to Aleda she was very skeptical

New Year, New Approach?

Are you ready to conquer 2017? This is the time of

December Member of the Month – Jennifer B!

When Jennifer first joined Aleda a year ago she was in

November Member of The Month – Susan T!

Susan has been an Aleda member for nearly two years.

Have you ever lost faith in your body?

Trusting your body means loving it first. Have you

The #1 Myth About Aging

In February we had our Balance Seminar and one of my

January Member of the Month – JEANNE!

MEMBER OF THE MONTH – JEANNE!   One hot summer

Let’s Celebrate!

2015 is coming to a close. The biggest question I have

Pressing The Reset Button

We settle because we think it’s the best we can get.

Setbacks Set Up the Comeback

Have you ever had a profound moment when you surprise

The Habit of Making a Habit

The answer to anything you want to change in life

Top 5 Ways to Create Energy On Demand

One of the most requested outcomes when joining a gym

March Member of the Month – Erin!

When Erin began at Aleda, she felt depressed, stuck

14 Things I Learned In 2014

14 Things I Learned In 2014 Reflecting back on 2014

3 Reasons Why People Need Coaches

Why Do People Need A Coach? The number one reason