Category Archives: Fit Tips

Fitness is not just about working it, it’s about creating more enjoyment in your daily life. Each week we will bring you the hottest tips from our very own team of fitness and life coaches – how to lose those last 10lbs., how to track your progress, and how to do your future self proud are just a few of our recent favorites. Read all Fit Tips here.

Want to Live a Long, Healthy Life?

Have you ever wondered what the fountain of youth is

5 Simple Tips To Survive Holiday Eating

The holidays are here! Did you survive Thanksgiving?

You Don’t Have a Nutrition Problem

Do you ever wonder why you just can’t seem to make a

Are You Doing THIS After Your Workouts?

A lot of you have been asking great questions and one

I Got Lazy About My Health

I got lazy about my health… I threw out my back

The Truth Behind LeBron’s Championship Ring

Even if you aren’t a sports fan, hang with me

How To Make Yourself “Failproof”

Want to start seeing better results in your life? Is

The 3 Truths About Fat Loss

I could lay out the perfect fat loss plan in front of

The Missing Link In Your Training

This month we are celebrating our one-year anniversary

Why I Want You To Fail In 2016

Here we go! It’s the New Year! It’s a fresh start. A

Pressing The Reset Button

We settle because we think it’s the best we can get.

The Habit of Making a Habit

The answer to anything you want to change in life

How to Test Your Balance System

Have you struggled with your balance and coordination

The #1 Success Formula for Guaranteed Results

There is a big gap between successful people and

Bodyweight On The Beach – Workouts on the Road Part 2

Last time I shared with you one of the workouts we did