Category Archives: Aging Gracefully

Want to Live a Long, Healthy Life?

Have you ever wondered what the fountain of youth is

Stop Falls Before They Happen – Part 3

Part 3 – Stop Falls Before They

Why It’s A Bad Idea To Wait Until You’re Broken…

You’ll never be fully prepared for everything in

Stop Falls Before They Happen Series

Are you struggling with keeping up with life and would

September Members Of The Month – Bob & Marge!

Members of the Month: Bob and Marge!  When Bob and

Have you ever lost faith in your body?

Trusting your body means loving it first. Have you

May Member of the Month – Mary W!

May Member of the Month – Mary

The #1 Myth About Aging

In February we had our Balance Seminar and one of my

Better Balance Is Back!

It’s that time of year when our most popular

The Missing Link In Your Training

This month we are celebrating our one-year anniversary

February Member of the Month – Nancy M!

Congratulations to Nancy for becoming February’s

Member of the Month: Marcia!

Before Aleda, Marcia felt stuck. “I was on the verge

How to Test Your Balance System

Have you struggled with your balance and coordination

Top 5 Ways to Create Energy On Demand

One of the most requested outcomes when joining a gym

New Classes at Aleda Fitness

There is no doubt in my mind that you are the type of