Monthly Archives: April 2015

Buns & Guns – It’s back!!

We are excited to announce that our most popular challenge is back! It is always one of our top priorities to bring youView full post »

Joint Health Workshop | Saturday 4/25!

Do you want to feel less achy and stiff and improve your flexibility? We are hosting a 1-hour workshop to help youView full post »

April Member of the Month: Gary!

Gary has been a member at Aleda for just a few months and has already made huge progress at 80 years old! Before Aleda,View full post »