Monthly Archives: February 2015

How To Improve Your Balance – Feb. 21st 11am

Balance Seminar: How to improve your strength and balance without injury! In this one-hour seminar you will discoverView full post »

Member of the Month: Jane S

Jane has been a member of Aleda Fitness for almost 3 years now. When Jane first started at Aleda she did not trust herView full post »