Monthly Archives: October 2014

When a life coach has a wake up call…

It began as a typical Monday. I woke up on a June morning, went downstairs to make coffee, and sat on the couch with myView full post »

Small Victories – Enjoy More Life!

At Aleda, our motto is: Enjoy More Life. When you work hard at Aleda, everyday tasks become easier: You’ll findView full post »

Buns & Gun Challenge – The Results!

What’s the #1 thing clients hate to hear about what it takes to lose the weight and feel better? Food matters.View full post »

What Are You Training For? Graham’s Story

Here’s Graham training to be able to do what he wants to do like hike the Great Wall of China or Scale Glaciers!View full post »

October Member of the Month – Jane B!

We are so excited to have Jane as our Member of the Month! Her hard work, courage and progress over the last few yearsView full post »