Monthly Archives: August 2014

30 Lessons for my 30th

I recently turned 30. I had mixed emotions about that. On one hand I loved my twenties and don’t think I could ofView full post »

Buns & Guns Challenge

Dear Aleda Fitness Family,   We are excited to announce a very exciting challenge starting this month! As most ofView full post »

Pesky Pain & Your Emotional Body

If you’ve ever lived with chronic pain, tension, constant headaches…you’d know. Chronic meaningView full post »

Member of the Month – Linda!

Being a part of Linda’s transformation has been such a joy! When Linda arrived at Aleda, she had already begun herView full post »

*NEW* 14 Days of Balance: A self-guided journal course

After much success with my first journal e-course, 14 Days of Body Love, I got to work on another importantView full post »