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I recently turned 30. I had mixed emotions about that. On one hand I loved my twenties and don’t think I could ofView full post »
Dear Aleda Fitness Family,
We are excited to announce a very exciting challenge starting this month! As most ofView full post »
If you’ve ever lived with chronic pain, tension, constant headaches…you’d know. Chronic meaningView full post »
Being a part of Linda’s transformation has been such a joy! When Linda arrived at Aleda, she had already begun herView full post »
After much success with my first journal e-course, 14 Days of Body Love, I got to work on another importantView full post »
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