Monthly Archives: July 2014

10 Truths about Training

What are Aleda’s best training tips? This is a common question for anyone new to Aleda fitness. There are plenty ofView full post »

Bring A Friend Week!

Just a reminder that it’s Bring a Friend week here at Aleda! Your friends can enjoy unlimited Group Classes (seeView full post »

Intro To Rolfing – July 19th!

Join us Saturday, July 19th from 11-12pm for an Intro to Rolfing with Brooke! Includes: • Basic intro to Rolfing •View full post »

The Aleda Fitness Experience: Graham Ignoffo

We think all of our Aleda members are awesome – each and every one come here to achieve something they neverView full post »

July Member of the Month: Barbara Bunch

Barbara is such a light in the Aleda community. She goes out of her way to encourage everyone around her and hasView full post »

Strawberries + Blueberries + Fourth of July = Smoothie love!

Happy Fourth of July! Your day may be filled with BBQ and beer but it can start out with something refreshing andView full post »

3 Weight Loss Questions Worth Answering

Between Aleda Fitness and my life coaching space we get asked a lot of questions about weight loss. Whether we’veView full post »