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What are Aleda’s best training tips? This is a common question for anyone new to Aleda fitness. There are plenty ofView full post »
Just a reminder that it’s Bring a Friend week here at Aleda! Your friends can enjoy unlimited Group Classes (seeView full post »
Join us Saturday, July 19th from 11-12pm for an Intro to Rolfing with Brooke!
• Basic intro to Rolfing
•View full post »
We think all of our Aleda members are awesome – each and every one come here to achieve something they neverView full post »
Barbara is such a light in the Aleda community. She goes out of her way to encourage everyone around her and hasView full post »
Happy Fourth of July! Your day may be filled with BBQ and beer but it can start out with something refreshing andView full post »
Between Aleda Fitness and my life coaching space we get asked a lot of questions about weight loss. Whether we’veView full post »
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