Monthly Archives: May 2014

Summer Bingo Challenge – Coming Soon!

Bingo is one of our most popular in-house challenges, and it’s back! Join us for our Summer Bingo Challenge fromView full post »

Strength Training Myths for Moms-To-Be

I wear many hats. I am a daughter, a teammate, a co-worker, a cook, a secretary, a fiancée, a pet owner, a friend, aView full post »

Inside our Fridge & Cupboard Clean Out – Revisited

This is a popular post and worth re-visiting! We are frequently asked some variation of this question, “What doView full post »

Guidepost #1: Cultivate Authenticity – Let go of what people think

I have fallen for an author and I want you to meet her. I am a big book junkie and I am the kind of person who can’tView full post »

Homemade Granola…Mmmm

I used to avoid the kitchen like the plague – I was convinced I just couldn’t cook. But I also never gaveView full post »

Top 10 Reasons…

Over the past year we have collected data from over 100 clients to see what brings you all to Aleda. Most of you mayView full post »

Group Membership is back by popular demand!

We love member feedback and are happy to make Aleda Fitness your favorite place!   Due to popular demand we’reView full post »

May Member of the Month: Marjorie!

“As soon as I walked into Aleda, I felt a great energy. This is a supportive, bright place to be.” When MarjorieView full post »