Monthly Archives: April 2014

Charity Workout for Girls Inc. – May 31st!

Do you want to work out for a great cause? Join us on May 31st for a superhero-themed charity workout! 100% ofView full post »

April Book Club Review: Daring Greatly

April’s book club book was Daring Greatly by Brene Brown. If you weren’t able to attend book club thisView full post »

My Confident Heart – Free Shipping in May!

In honor of momma’s everywhere, we are offering FREE shipping on all My Confident Heart purchases from May 1stView full post »

Thoughts from where I sit…a life coach’s perspective

This is my view from where I sit in my coaching space. When my clients come and sit down with me there is always a mixView full post »

5 Ways to Shed Body Fat While Having Fun (no traditional cardio required)!

What do you think of when you hear the word “cardio”? The elliptical? Spin class? Going for a jog? While theseView full post »

Journal to the Self – Spring Class starts April 29th!

“In moments of ecstasy, in moments of despair, the journal remains an impassive, silent friend, forever ready toView full post »

5 Traits of a Fit Life

I didn’t always live a fit life. In fact up until 5 years ago I lived a very un-fit life. I didn’t like my body so IView full post »

5 Natural Beauty Products for Post-Workout

Working out at Aleda means working out hard! You’re going to burn calories, boost your metabolism,View full post »

April Member of the Month: Zinn!

Zinn came to Aleda to change her life.  She knew she had to create new habits so she could begin living a healthyView full post »