Portland Personalized Training
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Do you want to work out for a great cause? Join us on May 31st for a superhero-themed charity workout!
100% ofView full post »
April’s book club book was Daring Greatly by Brene Brown. If you weren’t able to attend book club thisView full post »
In honor of momma’s everywhere, we are offering FREE shipping on all My Confident Heart purchases from May 1stView full post »
This is my view from where I sit in my coaching space. When my clients come and sit down with me there is always a mixView full post »
What do you think of when you hear the word “cardio”? The elliptical? Spin class? Going for a jog? While theseView full post »
“In moments of ecstasy, in moments of despair, the journal remains an impassive, silent friend, forever ready toView full post »
I didn’t always live a fit life. In fact up until 5 years ago I lived a very un-fit life. I didn’t like my body so IView full post »
Working out at Aleda means working out hard! You’re going to burn calories, boost your metabolism,View full post »
Zinn came to Aleda to change her life. She knew she had to create new habits so she could begin living a healthyView full post »
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