Monthly Archives: February 2014

5 Minutes can change your WHOLE day

Yes, really. Just 5 minutes! And it’s nothing you haven’t heard of. In fact I am not the first person toView full post »

Body Confidential Group – 8 Week Women’s Journaling Course // Cancelled

Introducing my successful Body Confidential Journal Program as a GROUP!   In Body Confidential you get toView full post »

Happy 2nd Birthday Aleda!!

Today is Aleda’s 2nd Birthday – we couldn’t be happier about this!! It has been an incredible 2 yearsView full post »

14 days of self love // And the winner is…

Thank you so much to everyone who participated in our 14 Days of Self Love Challenge through My Confident Heart! WeView full post »

February Member of the Month: Judy Wright

Judy has quickly become an inspiration at Aleda. It’s hard to choose our Members of the Month because everyoneView full post »

14 days of self love // Day #14: Show us your most confident self

Happy Valentine’s Day! Maybe you have a date tonight, maybe not. Either way, our challenge to you is to put on anView full post »

14 days of self love // Day #13: Set a goal

We want this challenge to go far beyond 14 days. We think you should be working EVERY DAY to accept yourself, loveView full post »

14 days of self love // Day #12: Find your Zen

Today’s challenge is to find 5 minutes of time to yourself. Find a peaceful space and try to clear your mind byView full post »

14 days of self love // Day #11: Express gratitude

Grateful people are happy people. Spend 5 minutes writing everything you are grateful for. Share ONE of your gratitudesView full post »

14 days of self love // Day #10: Tell us who inspires you

Who is your biggest inspiration and why? Share with us by either snapping a photo or just telling us. Post it on ourView full post »

14 days of self love // Day #9: Show us your beautiful smile

Did you know smiling is good for your health? For today’s challenge, snap a simple photo of you smiling and post it onView full post »

14 days of self love // Day #8: Do something that makes you feel confident

Today we want to challenge you to do something that makes you feel confident. Maybe it’s cooking, running, strengthView full post »

14 days of self love // Day #7: Take a walk

Halfway through the challenge – you’re doing so great and we’ve loved seeing your posts!! Today’s challenge is to takeView full post »

14 days of self love // Day #6: Share your best attributes

Yesterday we wrote love notes and sent kind words to people we care about. But when was the last time you saidView full post »

14 days of self love // Day #5: Write a love note

Today’s challenge is to write a love note to someone you care about. Tell them why you love them or why you’re thankfulView full post »