Portland Personalized Training
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Yes, really. Just 5 minutes! And it’s nothing you haven’t heard of. In fact I am not the first person toView full post »
Introducing my successful Body Confidential Journal Program as a GROUP!
In Body Confidential you get toView full post »
Today is Aleda’s 2nd Birthday – we couldn’t be happier about this!! It has been an incredible 2 yearsView full post »
Thank you so much to everyone who participated in our 14 Days of Self Love Challenge through My Confident Heart! WeView full post »
Judy has quickly become an inspiration at Aleda. It’s hard to choose our Members of the Month because everyoneView full post »
Happy Valentine’s Day! Maybe you have a date tonight, maybe not. Either way, our challenge to you is to put on anView full post »
We want this challenge to go far beyond 14 days. We think you should be working EVERY DAY to accept yourself, loveView full post »
Today’s challenge is to find 5 minutes of time to yourself. Find a peaceful space and try to clear your mind byView full post »
Grateful people are happy people. Spend 5 minutes writing everything you are grateful for. Share ONE of your gratitudesView full post »
Who is your biggest inspiration and why? Share with us by either snapping a photo or just telling us. Post it on ourView full post »
Did you know smiling is good for your health? For today’s challenge, snap a simple photo of you smiling and post it onView full post »
Today we want to challenge you to do something that makes you feel confident. Maybe it’s cooking, running, strengthView full post »
Halfway through the challenge – you’re doing so great and we’ve loved seeing your posts!! Today’s challenge is to takeView full post »
Yesterday we wrote love notes and sent kind words to people we care about. But when was the last time you saidView full post »
Today’s challenge is to write a love note to someone you care about. Tell them why you love them or why you’re thankfulView full post »
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