Monthly Archives: October 2013

Pumpkinlicious Smoothie & Happy Halloween!

Happy Halloween!! If you stop by the gym today you just might get an Aleda Team circa 1980. There may even be someView full post »

Are you breathing enough AIR?

Today I want to share a quick tool that helps you assess where to refocus your energy around your goals. It’sView full post »

Homemade Sweet Spice Tea from Sprout Health

We are so grateful to have Sprout Health Coaching just up the street from us! She is always sharing the best recipesView full post »

For the women in my life…

*Photo from our Battle Ropes to Battle Breast Cancer, October 2012   In honor of Breast Cancer Awareness month IView full post »

The Four Agreements – A 2-part Series

Where to buy this awesome book: Powells Books | Amazon | New Renaissance Books | Barnes & Noble   My firstView full post »

Help your closet fit YOU again with Scarlet Chamberlin

1. Nirav Tunic – Athleta | 2. The Four Agreements – Powell’s Books | 3. London Hobo – SteveView full post »

Come Celebrate Confidence & Clothes on Oct. 17th

Hello!  I’m Scarlet Chamberlin, a Personal Stylist based in Portland, Oregon. I teach individuals how to enhance theirView full post »

THANK YOU for your support

We want to thank everyone who attended our charity workout for the SMART program of Portland on September 21st –View full post »

October Member of the Month: Anne Sammis

We are excited to honor Anne Sammis as our October Member of the Month. Anne is a morning class staple and is sure toView full post »

Reason #3/101: You are a whole person

“What makes Aleda different is their positive, reinforcing atmosphere. It’s challenging, but not competitive.View full post »