Portland Personalized Training
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Happy Halloween!! If you stop by the gym today you just might get an Aleda Team circa 1980. There may even be someView full post »
Today I want to share a quick tool that helps you assess where to refocus your energy around your goals. It’sView full post »
We are so grateful to have Sprout Health Coaching just up the street from us! She is always sharing the best recipesView full post »
*Photo from our Battle Ropes to Battle Breast Cancer, October 2012
In honor of Breast Cancer Awareness month IView full post »
Where to buy this awesome book: Powells Books | Amazon | New Renaissance Books | Barnes & Noble
My firstView full post »
1. Nirav Tunic – Athleta | 2. The Four Agreements – Powell’s Books | 3. London Hobo – SteveView full post »
I’m Scarlet Chamberlin, a Personal Stylist based in Portland, Oregon. I teach individuals how to enhance theirView full post »
We want to thank everyone who attended our charity workout for the SMART program of Portland on September 21st –View full post »
We are excited to honor Anne Sammis as our October Member of the Month. Anne is a morning class staple and is sure toView full post »
“What makes Aleda different is their positive, reinforcing atmosphere. It’s challenging, but not competitive.View full post »
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