Monthly Archives: September 2013

Do you need a mental recharge?

Sometimes I have the pleasure of working with clients who don’t workout at Aleda Fitness and we have many clientsView full post »

a Fall wishlist…

1. The Gifts of Imperfection by Brene Brown | 2. Breathe Tank by Athleta | 3. Glass Tea Infuser by Teavana | 4.View full post »

Reason #2/101: It’s about comfort

“I was looking for a place where I felt comfortable because of my age, I wanted to be around people like me and IView full post »

But I’ll have to stick my stomach out…

Last week I sat down for coffee with a dear friend and fellow coach. In swapping stories about our lives right now andView full post »

It takes courage!

It takes heroic acts of courage to change, to put yourself out there, to be vulnerable, to do what you say you’re goingView full post »

Reason #1/101: We take your time to heart

“I love that they don’t have rows of machines. I have to work harder, and it’s more effective in less time than IView full post »

Charity Workout for S.M.A.R.T – September 21st!

It is our honor to help benefit the SMART (Start Making a Reader Today) Program of Portland with a charity workout onView full post »

*NEW* 2-Part Series: The Gifts of Imperfection

Where to buy this fabulous book: Powells Books | Amazon | New Renaissance Books | Barnes & Noble   I lovedView full post »

*NEW* Membership Program – starts Sept. 16th

Can you believe we have been open for 1 1/2 years already?! Time flies when you’re surrounded by such an awesomeView full post »

Movement Efficiency Training Level 1 – September 22nd

Dear fitness coaches, life coaches, and health coaches,   The work you do is kind of a big deal. As a coach youView full post »

September Member of the Month: Carmen Noxon

When Carmen first joined Aleda she was always looking for excuses to quit but all of her doubts about getting startedView full post »