Monthly Archives: August 2013

Body Confidential Sneak Peek: Day #1

UPDATE: I hope you enjoy this sneak peek of Body Confidential! You can now PRE-register for Body ConfidentialView full post »

Body Confidential PRE-launch is in 4 days!

From: Andrea Leda Wilborn, your body confidence coach   In Body Confidential you get to experience a healthierView full post »

Courage + Confidence

We may own a fitness studio but we are in the business of courage + confidence. Our work is dedicated to helping thoseView full post »

Hungry for Change Screening TONIGHT – 8/21!

*Photo credit: www.hungryforchange.tv Get ready for a powerful evening! Aleda Fitness is PROUD to bring a FREEView full post »

Want 3x the results?!

Back row from left: Carmon Noxon, Sonja Skvarla, Ellen Walkley, Lynn Sanders, Maya Weinstein Front row from left:View full post »

Got Zucchini?

We have a 21-day Bingo Challenge going on inside Aleda Fitness from August 5th – 26th. One of the squares to beView full post »

5 ways to fail FORWARD

I recently picked up, “Mindset” by Carol S. Dweck and it blew me away. Have you ever wondered why someView full post »

August Member of the Month: Graham Ignoffo

Graham Ignoffo is dedicated, shows up, and consistently works hard! This is WHY he is so successful at Aleda Fitness.View full post »

attention chocolate lovers!

A few chocolate recipes have trickled into the gym recently (yes, chocolate, or is it??) We love chocolate as much asView full post »