Portland Personalized Training
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UPDATE: I hope you enjoy this sneak peek of Body Confidential! You can now PRE-register for Body ConfidentialView full post »
From: Andrea Leda Wilborn, your body confidence coach
In Body Confidential you get to experience a healthierView full post »
We may own a fitness studio but we are in the business of courage + confidence. Our work is dedicated to helping thoseView full post »
*Photo credit: www.hungryforchange.tv
Get ready for a powerful evening! Aleda Fitness is PROUD to bring a FREEView full post »
Back row from left: Carmon Noxon, Sonja Skvarla, Ellen Walkley, Lynn Sanders, Maya Weinstein
Front row from left:View full post »
We have a 21-day Bingo Challenge going on inside Aleda Fitness from August 5th – 26th. One of the squares to beView full post »
I recently picked up, “Mindset” by Carol S. Dweck and it blew me away. Have you ever wondered why someView full post »
Graham Ignoffo is dedicated, shows up, and consistently works hard! This is WHY he is so successful at Aleda Fitness.View full post »
A few chocolate recipes have trickled into the gym recently (yes, chocolate, or is it??) We love chocolate as much asView full post »
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