Portland Personalized Training
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Somedays I wear Spanx, sometimes it is a stretch to walk past not one but two bakeries on my way into the studio, IView full post »
I took the biggest risk in my life opening up Aleda, if I hadn’t had just one person who believed in me I may neverView full post »
In July we posted a Personal Best Challenge on the Aleda chalk wall and it quickly filled with so many awesomeView full post »
We have been pondering this lately, so I sat down with Skylor at Sprout Health Coaching to chat a little about herView full post »
Read this book. Do it. Right now. Now that we got that out of the way, let’s talk about happiness! Right from theView full post »
Happy Face – lemon, lime, and tangerine | Aah – spearmint and eucalytpus | Mmm – pure lavendar
AllView full post »
Colors for summer are very bold – which is fun! We pulled a few favorites for your summer workouts keeping theView full post »
You can call it whatever you want, I could have written thin, smaller, fit, or simply why you’re not losing weight inView full post »
In this 3-part series, Andrea Wilborn of Aleda Fitness and Skylor Powell of Sprout Health Coaching will help you igniteView full post »
Lynn Sanders is one you don’t want to miss – if you can make it to a workout with Lynn then you are in forView full post »
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