Monthly Archives: July 2013

The secret life of a body confidence coach

Somedays I wear Spanx, sometimes it is a stretch to walk past not one but two bakeries on my way into the studio, IView full post »

It just takes one person to believe in you…

I took the biggest risk in my life opening up Aleda, if I hadn’t had just one person who believed in me I may neverView full post »

Always do your very best

In July we posted a Personal Best Challenge on the Aleda chalk wall and it quickly filled with so many awesomeView full post »

Do you eat to live, or live to eat?

We have been pondering this lately, so I sat down with Skylor at Sprout Health Coaching to chat a little about herView full post »

The How of Happiness by Sonja Lyubomirsky

Read this book. Do it. Right now. Now that we got that out of the way, let’s talk about happiness! Right from theView full post »

NEW to the Aleda Shop: Soaking Salts by Wash

Happy Face – lemon, lime, and tangerine | Aah – spearmint and eucalytpus | Mmm – pure lavendar AllView full post »

Summer Pantone

Colors for summer are very bold – which is fun! We pulled a few favorites for your summer workouts keeping theView full post »

Why you’re not skinny …yet

You can call it whatever you want, I could have written thin, smaller, fit, or simply why you’re not losing weight inView full post »

Ignite Your Workouts – a FREE 3-Part Series with Aleda Fitness & Sprout Health Coaching

In this 3-part series, Andrea Wilborn of Aleda Fitness and Skylor Powell of Sprout Health Coaching will help you igniteView full post »

July Member of the Month: Lynn Sanders

Lynn Sanders is one you don’t want to miss – if you can make it to a workout with Lynn then you are in forView full post »