Portland Personalized Training
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We have for you another fantastic smoothie from Skylor Powell of Sprout Health Coaching and this one is just in timeView full post »
As a life coach at Aleda Fitness I am constantly observing. Our fitness coaches observe your form, monitor yourView full post »
Being part of a team, participating in sports, or being in a gym has been a major part of my life so it can be aView full post »
I have been hard at work on something pretty cool – behind the scenes I have been working on a life coachingView full post »
So a funny thing happened in my kitchen…I (almost) ate an entire back of chips. Technically I think they wereView full post »
We are very excited to announce a recent partnership with Skylor Powell of Sprout Health Coaching and her awesome ShiftView full post »
Let’s be honest, we all get carried away with this thing called life. We get busy, we are met with challenges andView full post »
Lisa Sanman has been a member since March 2012 and we have been honored to be part of all that she has accomplishedView full post »
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