Monthly Archives: June 2013

Summer + Strawberries = Smoothies!

We have for you another fantastic smoothie from Skylor Powell of Sprout Health Coaching and this one is just in timeView full post »

judgement call

As a life coach at Aleda Fitness I am constantly observing. Our fitness coaches observe your form, monitor yourView full post »

Core Value #2 – Pursue Growth Through Learning

Being part of a team, participating in sports, or being in a gym has been a major part of my life so it can be aView full post »

BIG announcement – is up and running!

I have  been hard at work on something pretty cool – behind the scenes I have been working on a life coachingView full post »

I ate the whole bag.

So a funny thing happened in my kitchen…I (almost) ate an entire back of chips. Technically I think they wereView full post »

Sprout Health + Aleda Fitness

We are very excited to announce a recent partnership with Skylor Powell of Sprout Health Coaching and her awesome ShiftView full post »

the hierarchy of self-care

Let’s be honest, we all get carried away with this thing called life. We get busy, we are met with challenges andView full post »

June Member of the Month: Lisa Sanman

Lisa Sanman has been a member since March 2012 and we have been honored to be part of all that she has accomplishedView full post »