Monthly Archives: May 2013

Shop Local Pamper Night – Part 3

With our Shop Local Pamper Night just 5 days away and counting we are here to share the last (but not least) of ourView full post »

Shop Local Pamper Night – Part 2

Our Shop Local Pamper Night is just a week away! We hope you are as excited as we are for a true treat of an evening.View full post »

Success Spotlight: Michelle Gay

Michelle Gay has been a friend to our studio since the day we opened – she has been one of our #1 supportersView full post »

Shop Local Pamper Night – Part 1

Between now and June 5th we are excited to share more about each of the vendors who will be attending our Shop LocalView full post »

We’re hiring!

We are excited to announce that Aleda Fitness is currently hiring! We are looking for TWO part-time fitness coaches whoView full post »

Get to your why – it’s powerful!

What makes you get up in the morning? What drives you to reach your best potential? What inspires your passion? EachView full post »


Seeing as we are big fans of smoothies we are also big fans of easy-to-use blenders. We put together a few of ourView full post »

Where in the world are our Aleda members?

Our members travel to the coolest places – last month alone our members traveled around the world to Paris, Cuba,View full post »

Green Chai Smoothie from Sprout Health

Skylor at Sprout Health Coaching has the most wonderful smoothie recipes in her toolbox – she was kind to shareView full post »

Savor by Thich Nhat Hanh

Find your own copy here! Savor is about mindful eating and mindful living. The book walks you through what beingView full post »

May Member of the Month: Maya Weinstein

Maya is a different woman than the day she walked in our doors. When Maya first came to Aleda Fitness last fall she wasView full post »

wear your confidence.

1. Blossom Collection – Amy Wing Designs | 2. Follow Your Heart Charm – Kutuu | 3. Sterling Word of theView full post »