Monthly Archives: February 2013

Take Care of … YOU!

Christine and I were asked to speak at a local women’s networking group recently and the topic was so wellView full post »

a few aleda favorites

1. TRX | 2. Dynamax Ball | 3. Battle Ropes | 4. Saucer Cones | 5. Sandbells | 6. Kettlebells | 7. Foam Roller   WeView full post »

Happy Birthday, Aleda Fitness!

Today Aleda Fitness turns ONE! We can hardly believe a year has passed but it was packed with some pretty greatView full post »

style seeker // the gym bag

1. R & J Alex Satchel – Nordstrom | 2. Greensboro Bag – Francescas Collection | 3. Girl with Curves BagView full post »

Foam … what?

Among the many things we recommend our members add to their weekly routine one of the best things you can do to keepView full post »

Meet our newest addition: Jenna Kuzma

It’s a pretty exciting thing to be growing so much that we get to bring another awesome team member to AledaView full post »

I Love…

Happy Valentine’s Day! To celebrate this LOVE-ly day we thought we would share something pretty special, what ourView full post »

5 tips for loving the skin you’re in

What would loving the skin you’re in mean to you? When I set out on my own personal fitness journey I really setView full post »

Bring a Loved One this Valentine’s Day!

Valentine’s Day is just a few days away – whoot! We want to see you and your loved ones here at AledaView full post »

7 little life reminders

A very sweet member of ours, Colette, sent this to me and I thought it was worthy of some blog space. Little remindersView full post »

Member of the Month: Lisa McGuire

Meet our February Member of the Month – Lisa! Lisa McGuire celebrates One Year at Aleda Fitness this month andView full post »

We heart a gift guide

1. Personalized Heart Tote in red | 2. Little Hearts Notecards | 3. Sweetheart Truffle Collection | 4. New BalanceView full post »

Will you be our Valentine?

We are sort of suckers for Valentine’s Day – we may be a gym but we still enjoy the sweeter things in lifeView full post »

Live a fit life

What does living a fit life mean to you? For some it means doing some pretty extreme things and for others it meansView full post »